Care your Hairs this Monsoon Season
This Monsoon Put your hairs down and enjoy the blissful weather says Arti Singh,Director Sparha Advance Wellness Studio
With the arrival of the monsoon, everyone heave a sigh of relief from the soaring temperature. It creates a refreshing atmosphere exuding pleasant weather. However, this humid weather during the monsoon also creates havoc with your hair and scalp. The presence of humidity in the monsoon makes the climate, extremely sticky which eventually weakens the hairs and increases the risk of dandruff. Problems such as hair fall and frizzy hairs are very common. Therefore, it is necessary to take essential care for your hairs to combat the extreme effects of this weather. A little extra care ensures that you let your hairs down and enjoy this weather to its fullest. This rainy season, beat the monsoon blues with the following easy steps and kepp your hair shiny and healthy.
Keep your body hydrated and healthy diet.
Usually, during monsoon, due to the pleasant weather, the intake of water oftereduces. This can cause
harmful effects not only on your body but also your scalp and hair. It is extemely significant to keep
yourself hydrated and drink lots and lots of water.
This rainy weather often tempts us to eat oily and junk food which should be prevented as diet occupies a significant role in keeping your hair healthy.
It is significant to add protein-rich food such as eggs, walnuts, low-fat dairy products and whole grains along with green vegetables to your routine diet as they provide shine and strength to hair and provide support to combat the weather.
Do not expose your hairs to rain.
It is important to conceal your hair during monsoons and avoid exposure with rain. Since the rainwater is highly acidic in nature weakens your hair and making it dull and weak. While drying your hair, it is important to use a soft microfiber towel. This type of towel absorbs the water rapidly and also reduces friction between the hair and the towel. This eventually helps in reducing hair fall and chances of dandruff.
Do not tie your hairs as it allows the rainwater to hibernate causing further damages to your hairs. It is also important to avoid combing wet hairs as they are in their weakest form then. Make sure to choose a wide tooth comb so that it can easily detangle your hair without breaking them. It is always prefered to avoid sharing of combs to minimise the risk of fungal infections.
Oil massage and hair wash is essential
Oil massage is essential for your hairs, and it provides nourishment to your hairs and helps in
strengthening them. Twice a week oil massage will help in making your hair shiny and strong. During
monsoon, regular massage with olive oil helps in preventing frizzy hairs and keep your scalp hydrated. Take olive oil and heat it for sometime, apply the warm olive oil on your scalp and wash your hair with lukewarm water after two hours of massage. This will not only strenthen your hair but help you in avoiding frizzy hairs.
As the humidity frequently attracts dust which settles on your hair and makes it dull. It is necessary to
wash your hair twice a week with a mild shampoo. Generally, during monsoon your scalp looses
moisture, therefore it is important to use conditioner. It is important to apply conditioner after every hariwash to prevent your hair from getting dried and frizzy.
Your kitchen has treasure for hair-care
Home remedies from your kitchen can be extremely useful to provide shine and strength to your damagehair. This organic and natural cure nourishes your hair without any side-effects.
Fenugreek seeds (methi) is the ultimate panacea for many hair problems such as hair-fall, dandruff and dryness. For stronger hair and healthier hairs, soak methi seeds in water overnight and use this water to wash your hairs. It will help in providing shine to your hair and also reduces hair fall during this weather.
Our scalp is more prone to dandruff in monsoon season, therefore turmeric and neem paste are often
recommened to fight the dandruff. As neem and turmeric, both possess antimicrobial, anti-fungal,
antiseptic, antiviral, and anti-inflammatory properties which determine them an excellent remedies to treat dandruff. Rich in Vitamin C and antioxidants they also make your hair and scalp healthy.
Banana and olive oil hair mask helps in providing strength and nourishment to your damaged and dullhair during monsoon. Banana has natural hydrating properties, while olive oil is rich in antioxidants, together makes your hair nourished and supple.
Vinegar and honey in a cup of hot water and leave it for few minutes. Apply it on your hairs and leave it for some time and then wash it with a mild shampoo. This will help in getting rid from mosoon frizz and deep condition your hair.
Hair Treatment from Experts
During monsoon, the pollutants in the rain weakens your hair and make it dull and damaged. Therefore,few kitchen remedies and prevention are not always enough for 100 per cent hair care. Hence, it is important to take advice from expert and undergo treatment as well alongwith the home remedies. Keratin treatment is often recommended by the experts as it is a structural protien found in our hair, skin and nails which helps in strengthening your hair . It also helps in smoothening the hair and adds shine to your frizzy hair. Profiber treatment under the experts helps in reparing damaged hair by making them healthy again.It increases the surface blood circulation to prevent deficiencies of the scalp. This treatment adds strength, shine and makes your plump and vital.
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